YOU’LL REST SIMILAR TO A INFANT IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, gazing the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years back?Scrolling your cell phone at 2 AM, even though you realize it’s earning factors worse?Yeah, you’re not by yourself.Rest struggles are serious. And guided meditation for rest is likely to be the